Location: Veterans Hall (3rd Floor of Museum)
The Army Historical Foundation invites you and your "pals" to take a moment to de-stress by enjoying a morning of yoga at the Museum.
Yoga is a valuable tool for reducing stress and increasing overall health and fitness. Join trained instructors for a morning of flow and sound meditation before starting your week. After class, grab a coffee and some healthy snacks with your "pal" in the Museum Café.
Note: Masks are required inside the Museum at all times unless actively eating or drinking.
Tickets:
Single Class - $15.00 per person
Both Classes - $25.00 per person
Class Descriptions:
9:30 a.m. - 10:30 a.m. - Honest Flow
Honest Soul Yoga's signature flow class. You will stretch and strengthen every major joint, move and groove, sweat and celebrate, and then chill out in a relaxing savasana accompanied by a sound bath.
10:45 a.m. - 11:45 a.m. - Chill Flow
Chill flow is the perfect way to take it down a notch with an easy-going flow, poses to relieve sore and tight muscles, and extra time deepening into soothing breath work, meditation and savasana accompanied by a sound bath.
